Rik

My name’s Rik and I’m a Fitness coach specialising in Calisthenics and weight management. I like handstands, chicken wings, sunglasses and superhero stuff.

I have been in the fitness industry for close to 10 years, having helped people start their fitness journey, to mastering a muscle up to running their first 5K. 

I believe that exercise in whatever form helps not only to keep you physically healthy, but mentally, socially and spiritually. Being healthy and in shape is not about deadlifting 300kg, having a six pack or 5% body fat. It’s about not running out of breath when playing with your kids, walking up the stairs pain free, looking at yourself in the mirror and being able to smile and be happy with how you look.

I’ve always been a skinny guy, having being bullied, suffered with depression and a lack of self confidence. Never winning an arm wrestling contest . And it took me a long time to overcome a lot of these challenges and even to this day Im working on them. However exercise has helped me so much to overcome these obstacles and this is what I want to help you with.

So whether you are nervous about starting and keep putting it off, stuck in a rut with your program, or want to try something new. I am here to help you get to your goal.

Become The Best Version Of Yourself!

Find my classes

Rik

“I have been in the fitness industry for close to 10 years, having helped people start their fitness journey, to mastering a muscle up to running their first 5K.”

FOLLOW US ON INSTAGRAM @evolutionoffitness_cov

We are located just by the Canley police and fire stations.