I started my fitness journey 4 years ago when I decided I wanted to do something fun to stay fit. I started going to pole fitness classes and fell in love with the sport.
I like to think of my approach as simple so everyone can understand and tailor it to you. I have a great track record of treating any form of back pain such as sciatica, sports injury, chronic conditions, etc.
I've been into fitness for as long as I can remember. Towards the back end of covid I found calisthenics, and fell in love. Much to my delight, I then found Evolution of Fitness and with that, a new fitness family!
I'm passionate about sports and fitness, with a BSc in Sports Science with Management from Loughborough, focusing on mental and physical health. I believe fitness is a powerful tool for managing everyday stresses.
After wanting to try calisthenics for years I finally took the plunge and I absolutely loved every moment of it. I have joined two of the calisthenics classes here so far, a beginners one and a regular class. The owners and teachers at… More this gym are brilliant. They make you feel so comfortable and facilitates learning new skills really well. Even though I was a complete newbie to calisthenics, I was able to integrate fully into the classes. I would really recommend this place to anyone looking. Fabulous community, supportive peers and teachers. You couldn't ask for more!
kirsty hadlum★★★★★a month ago
Since going to EOF I have re found my love for the gym. It is such a nice community and everyone is willing to help others. There is plenty of support and everything I need and being able to go 24/7 when ever suits me really helps with… More my personal schedule. Lovely little gym and I would highly recommend.
Megan Snape★★★★★7 months ago
I just love this gym 💪❤️ Daryl and Rick have worked so hard to build a proper community with a relaxed and supportive atmosphere. Every instructor and member I've met have been so welcoming, encouraging and keen to see you get stronger… More and fitter. I've been registered with them for a year now and have gone at my own pace as I've been through a pregnancy and continue to rehabilitate my hips. They never let the classes get too full, offering beginners classes in Calisthenics and Strength training with cracking male and female instructors. They've always made me feel part of the gym even when I couldn't train regularly and I recommended them to anyone wanting a proper gym community around them as they start strength training and/or calisthenics.
Carrie Stuthridge★★★★★7 months ago
I was looking for a gym where I could do strength training and to learn how to do it correctly, so I didn’t injure myself.
I’ve had training plans set for me before with online trainers, but never knew if I was actually doing the exercises… More correctly or at the right weights and always felt out of place in the gym.
What Daryl & Rick have created is just what I was after, I wanted all of the above but also to feel comfortable going to the gym where I felt I wasn’t being judged and for the accountability.
I love the group PT classes and having to book onto the session gives me some of the motivation to go, but as it’s a great gym with a lovely community, that also motivates me to go.
The owners and trainers are all super friendly, give great advice and super knowledgeable. Don’t just give you what to do, explain what you’re doing and adapt training so it suits all levels.
It’s more than just a gym.
Highly recommend
jack laws★★★★★7 months ago
Amazing gym with a fantastic family-like atmosphere. The staff is incredibly welcoming, and you feel like part of a supportive community from day one. The equipment is well-maintained, and there's a great variety for all fitness levels.… More No waiting around for machines, like you would in a big commercial gym, you'll feel right at home here. Highly recommend!"
Radoslaw Rzepka★★★★★4 months ago
Oh well. This is my first encounter with a gym like this one. The atmosphere is electric and it has a family like vibe to it. Every one is rooting for your success in achieving your goals. The ego lifters aren't present here, and the… More owner and staff is amazing. Additionally there is a physio and sports massage available as well. Have joined couple of months ago and don't regret my choice. Would highly recommend.
Lee Round★★★★★7 months ago
Amazing.
I've been training on and off for roughly 12 years now and this is the best gym I've trained at. The staff and coaches are all approachable and knowledgeable, and it's never too much to get any help from them.
Since… More joining I've lost almost 3 stone and I've gotten a lot stronger than previously. I've gone from spending most of my days sitting at my desk in front of a computer, to going out on daily walks and training 4-5 times per week.
The whole community is amazing and everyone wants to see each other excel and hit their goals, I wouldn't want to train anywhere else!
monika L85★★★★★7 months ago
Evolution of Fitness Gym isn't just any ordinary gym; it's a game-changer. After taking some time off from exercising, stumbling upon this place was like finding gold at the end of a rainbow. As soon as I stepped inside, I could… More feel the incredible atmosphere like everyone was part of one big family.
What makes Evolution of Fitness stand out is the amazing team, they're everything you could ask for in a gym crew—supportive, friendly, and totally into seeing you succeed. I've been to my fair share of gyms, but I've never met a team of personal trainers as caring, organized, and focused on results as they are. They helped me get back into lifting weights in a way that's smart and doable.
At Evolution of Fitness, there's no room for show-offs. Instead, you're part of a crew that's all about cheering each other on. Whether you're a pro or a pre -newbie like me, this gym is where you can make your fitness dreams happen. If you're keen to rediscover your love for working out and build up your strength with a top-notch team, give Evolution of Fitness Gym a go. It's not just a gym—it's your fitness family💪🤗