CLASS HIGHLIGHTS:
- Functional Strength Training: Improve your muscle strength and endurance with compound movements and targeted exercises.
- High-Intensity Interval Training (HIIT): Boost your cardiovascular health and burn calories with high-energy, time-efficient workouts.
- Core Stability: Enhance your core strength and stability for better overall performance and injury prevention.
- Mobility and Flexibility: Incorporate mobility drills to increase your range of motion and reduce muscle stiffness.
WHY CHOOSE OUR FUNCTIONAL S&C CLASSES?
Expert Instructors
Our passionate trainers ensure you perform each exercise with proper form and technique, maximizing effectiveness and minimizing injury risk. With years of experience, they provide personalized guidance and motivation to help you reach your fitness goals.
Community Atmosphere
Join a supportive and motivating fitness community where everyone encourages each other to push their limits and achieve their best. Our classes foster a sense of camaraderie and teamwork, making your fitness journey enjoyable and rewarding.
Comprehensive Workouts
Our functional S&C classes cover a wide range of exercises, from foundational movements like push-ups, squats, and pull-ups to advanced skills such as muscle-ups and handstands. This variety ensures a balanced and effective workout that targets all major muscle groups and enhances overall athletic performance.
Functional Fitness
Calisthenics focuses on functional movements that mimic real-life activities, helping you build strength, flexibility, and mobility that translate to your daily life. Improve your balance, coordination, and endurance, making everyday tasks easier and more efficient.
DON'T JUST TAKE OUR WORD FOR IT
SEE WHAT OUR MEMBERS SAY
Sarah
The classes are challenging and it’s clear the coaches care about the members and their progress. I’m impressed Daryl and Craig always tell me what weight to use for any movement, as they know what I’m capable of and how to push me. I love that I get a good workout and can tell I’m getting stronger. Everyone is friendly and there’s also coffee, and sometimes dogs!
Anton
This gym is everything I want in a gym and more! Whatever your fitness goals are, this place will be able to cater for it, there is such a broad variety of disciplines available. Whether you want to train alone, in small groups or join the vast array of classes. I joined the gym to train calisthenics and sometimes join the calisthenics classes, but am also a regular in Craig’s kettlebell classes too which I love! The equipment on offer is exceptional, but even better is the community which Daryl and Craig have created, and the genuine care and value they have for each and every single member. I honestly could not speak highly enough of this place and would recommend it to absolute everyone!
Andrew
EOF – It’s different. I’ve been a member of several gyms over the years. Usually looking for something I haven’t quite found and not always feeling the reception was that friendly. EOF is genuinely different. Members push themselves and try new things because they have fun together as well as working out. Starting out at your own pace is totally fine. Instructors are watching you, keeping exercises safe but building the challenge week by week so you feel good and make progress. Where else do you find great banter between classes? Knowing it’s ok to step outside your comfort zone and just have a go is really good.